As a parent, you want to ensure that your child is getting all the necessary nutrients for their developmental health.
Here are the top 10 fruits and vegetables that can help with that:
1. Avocado
In addition to being rich in healthy fats and fiber, avocados are also high in potassium, which can support healthy blood pressure and heart function. They also contain vitamin E, which can promote healthy skin and eyes.
2. Blueberries
Not only are blueberries high in antioxidants and vitamin C, but they also contain anthocyanins, which can improve cognitive function and memory. They also have anti-inflammatory properties.
3. Broccoli
This cruciferous vegetable is packed with vitamins and minerals, including vitamin K, which is important for bone health. It also contains sulforaphane, which may have anti-cancer properties.
4. Carrots
In addition to being a great source of beta-carotene, which can improve eyesight and skin health, carrots also contain fiber and potassium. They may also have anti-inflammatory properties.
5. Spinach
This leafy green is loaded with iron and folate, which can support healthy blood and brain function. It also contains antioxidants and may have anti-inflammatory properties.
6. Sweet potatoes
In addition to being high in vitamin A, which can promote healthy vision and immune function, sweet potatoes also contain fiber and potassium. They may also have anti-inflammatory properties.
7. Tomatoes
Tomatoes are rich in lycopene, which can protect against certain types of cancer and heart disease. They also contain vitamin C and potassium.
8. Apples
Apples are a good source of fiber and vitamin C, which can aid in digestion and immune function. They also contain antioxidants and may have anti-inflammatory properties.
9. Bananas
In addition to being high in potassium, which can support healthy blood pressure and heart function, bananas also contain fiber and vitamin C. They also have anti-inflammatory properties. A banana for dessert after dinner can contribute to a restful sleep.
10. Oranges
Oranges are packed with vitamin C, which can boost the immune system and improve skin health. They also contain fiber and potassium.
Incorporating these fruits and vegetables into your child's diet can help promote their overall health and development. Try adding them to smoothies, salads, or as snacks throughout the day. Encourage your child to try new fruits and vegetables and make healthy eating a fun and enjoyable experience!
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By Chef Julian Pancer, The Chef Upstairs