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5 Reasons Why Making Soup Is Good For Your Kid’s Soul  (Featuring An Exclusive Bonus Recipe!)

5 Reasons Why Making Soup Is Good For Your Kid’...

In Canada, when it gets cold outside, things really start to heat up in the kitchen. Needless to say, the wintertime is the perfect time for making soup! Soup is...

5 Reasons Why Making Soup Is Good For Your Kid’...

In Canada, when it gets cold outside, things really start to heat up in the kitchen. Needless to say, the wintertime is the perfect time for making soup! Soup is...

5 must-have nutrients for your child

5 must-have nutrients for your child

Whether you have a toddler or a teen, nutrition is important at every stage of development. As parents, we strive to provide our children with the nutrients their bodies need,...

5 must-have nutrients for your child

Whether you have a toddler or a teen, nutrition is important at every stage of development. As parents, we strive to provide our children with the nutrients their bodies need,...

The Importance of Vitamin D

The Importance of Vitamin D

Vitamin D is a nutrient your body needs for building and maintaining healthy bones. Our bodies make Vitamin D from sunlight when it interacts with a chemical in your skin....

The Importance of Vitamin D

Vitamin D is a nutrient your body needs for building and maintaining healthy bones. Our bodies make Vitamin D from sunlight when it interacts with a chemical in your skin....

Increased Screen Time: Learn about Blue Light exposure & Strategies to help protect your family

Increased Screen Time: Learn about Blue Light e...

Since the start of the pandemic, we have found ourselves online a lot more than usual. Chef Shai recently spoke with a Naturopathic Doctor, Dr. Marissa Canning, on the topic of...

Increased Screen Time: Learn about Blue Light e...

Since the start of the pandemic, we have found ourselves online a lot more than usual. Chef Shai recently spoke with a Naturopathic Doctor, Dr. Marissa Canning, on the topic of...

FREE Valentine’s Day Red Velvet Cake Pop Workshop

FREE Valentine’s Day Red Velvet Cake Pop Workshop

Roses are red, violets are blue, we LOVE our community and cake pops too!  As a way to express our love and appreciation for our R2C families, Chef Shai is...

FREE Valentine’s Day Red Velvet Cake Pop Workshop

Roses are red, violets are blue, we LOVE our community and cake pops too!  As a way to express our love and appreciation for our R2C families, Chef Shai is...

December 2020 Contests / Winners Lists

December 2020 Contests / Winners Lists

THE FOLLOWING CONTESTS ARE CLOSED Thank you VERY MUCH to everyone who participated in the Rooks to Cooks SHARE YOUR CREATIONS CONTEST and GOOGLE REVIEW CONTEST! We greatly appreciate all...

December 2020 Contests / Winners Lists

THE FOLLOWING CONTESTS ARE CLOSED Thank you VERY MUCH to everyone who participated in the Rooks to Cooks SHARE YOUR CREATIONS CONTEST and GOOGLE REVIEW CONTEST! We greatly appreciate all...